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                                     BMS Track and Field
     
     
     
    Please have all forms and physicals submitted by Friday January 24, 2020. Late forms will NOT BE ACCEPTED! Look for an announcement about tryouts or practices starting in February. All the forms can be found on this website or from Ms. Marcus or Mrs. Houser.  

     

    Track Season will begin in February 2020. We will have a parent interest meeting on November 18, 2019 at 5:30 pm in the auditorium. Updates can be found on our Facebook Page: BMS Track and Field. 

    Order of Events (Meets start at 4:30) Field events are called throughout meet until finished

    3200

    100

    4x800

    4x200

    400

    1600

    4x100

    800

    200

    4x400

     

    -Coach Marcus 

     
    Pre-Season CONDITIONIONING:  Here's a workout to help build strength and endurance leading up to the season.  Try to perform this workout 3 times per week with one day of rest between workouts.  WORKOUT PLAN
     
    REQUIRED FORMS:  In order to participate, students must submit a current KCS sports physical with consent form included (dated after April 15th, 2019), concussion form, permission to participate, and sudden cardiac arrest form.  These forms can be found in the "IMPORTANT FILES" section of this website or from Ms. Marcus in Den 3 and MUST BE SUBMITTED PRIOR TO TRYOUTS IN FEBRUARY (January 24th)
     
    REQUIRED FEE:  There is a mandatory fee of $60 per student to cover the required athletic insurance through Knox County Schools. This can be paid using the online school portal, where school fees were also paid this year. Please do not pay any fees until tryouts are determined. 
     

    UNIFORMS: Uniforms and other attire will be purchased by parents or guardians on the BSN website. The only required attire to be purchased is the top portion of the uniform. This costs $18. Information about the store will be made available in February. 

    PRACTICE:
    When the seaon starts, we will practice Monday through Thursday immediately after school until 5:00 p.m. Students must have a ride home at 5:15 pm. We will not hold practice on days that we do not have school.   
    FACEBOOK: We now have a team Facebook Group page! It will have important updates about practice, meets and general info. The name of the page is BMS Track and Field. Join here FACEBOOK LINK 
     
    Here is the list of events:
    Sprint: .                                   
    100 meter
    200 meter
    400 meter (mid distance)
     
    Distance:
    800 meter
    1600 meter
    3200 meter
     
    Relays:
    4x100
    4x200
    4x400
    4x800
     
    Field:
    Shotput
    Discus
    Long jump
     
     
     
     
     
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Important Files

Coach Contact Info

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    Girls Coach 
    Christen Marcus
    christen.marcus@knoxschools.org
    865-539-7839
     
    Boys Coach
    Madison Houser
    madison.houser@knoxschools.org
    865-539-7839