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                                     BMS Track and Field
     
     
     

     

    Track Season will begin in February 2020. We will have a parent interest meeting in November 2019. Be looking for updates next fall!

    Order of Events (Meets start at 4:30) Field events are called throughout meet until finished

    3200

    100

    4x800

    4x200

    400

    1600

    4x100

    800

    200

    4x400

     

    -Coach Marcus 

     
    Pre-Season CONDITIONIONING:  Here's a workout to help build strength and endurance leading up to the season.  Try to perform this workout 3 times per week with one day of rest between workouts.  WORKOUT PLAN
     
    REQUIRED FORMS:  In order to participate, students must submit a current KCS sports physical with consent form included (dated after April 15th, 2018), concussion form, and sudden cardiac arrest form.  These forms can be found in the "IMPORTANT FILES" section of this website and MUST BE SUBMITTED PRIOR TO TRYOUTS IN FEBRUARY (January 25th)
     
    REQUIRED FEE:  There is a mandatory fee of $60 per student to cover the required athletic insurance through Knox County Schools. This can be paid in the form of cash or check made payable to Bearden Middle School. Students must pay this if they make the track team. 
     
    PRACTICE:  When the seaon starts, we will practice Monday through Thursday immediately after school until 5:00 p.m. Students must have a ride home at 5:15 pm. We will not hold practice on days that we do not have school.   
     FACEBOOK: We now have a team Facebook Group page! It will have important updates about practice, meets and general info. The name of the page is BMS Track and Field. Join here FACEBOOK LINK 
     
    Here is the list of events:
    Sprint: .                                   
    100 meter
    200 meter
    400 meter
     
    Distance:
    800 meter
    1600 meter
    3200 meter
     
    Relays:
    4x100
    4x200
    4x400
    4x800
     
    Field:
    Shotput
    Discus
    Long jump
     
     
     
     
     
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Important Files

Coach Contact Info

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    Girls Coach 
    Christen Marcus
    christen.marcus@knoxschools.org
    865-539-7839