MENTAL HEALTH, SELF CARE & MINDFULNESS RESOURCES

MENTAL HEALTH 101: FOR PARENTS Virtual Workshop - March 22nd, 6-7 PM with FHS, HVA + Mental Health Association of East TN (Q&A session to follow at 7 PM)

- Miss the workshop? >> click here for video of presentation

- Other resources >> Resource Guide

National Suicide Prevention Lifeline: (NEW NUMBER EFFECTIVE 7/16/22). Call or text 988. Provides 24/7, free and confidential support.

Mobile Crisis Unit Hotline: 865-539-2409. provides 24-hour crisis response for a behavioral health crisis. The program provides assessments, triage, and access to appropriate levels of care.

Mental Health Walk-In Center is open seven days a week, from 8:00 a.m. - 8:00 p.m.

Mental Health Association of East Tennessee is a non-profit organization dedicated to educating the community about mental health issues.

Tennessee Suicide Prevention Network Text “TN” to 741-741 to be connected to a crisis counselor. Provides immediate support for suicidal thoughts, anxiety, depression, child and domestic abuse, substance abuse, eating disorders, human trafficking and more.

Help Yourself, Help Others offers screening tools for mental health issues, including adolescent depression.

Al-Anon offers support for family members who are worried about someone with a drinking program.

TN Substance Abuse Services offers resources, support and services.

Compassion Coalition - a faith-based, nonprofit local coalition of churches, organizations, and businesses providing resources, referrals and connections to those needing a variety of services.

TN 2-1-1. A statewide comprehensive information and referral system which links people in need with appropriate health and human service resource.

Self Care Exercises & Activities

Communication: Assertive, Non-assertive, Aggressive

A Very Brief Introduction to Mindfulness

Virtual Calming Room

Stress Reduction Through Mindful Breathing

School Counseling/Enrollment

MENTAL HEALTH, SELF CARE & MINDFULNESS RESOURCES